Recipe Badam Milk

The healthy drink Badam Milk is very easy to prepare. Badam has high protein and a good source of Vitamin E, Calcium, Fiber and Iron. Regular intake of Badam gives you many health benefits like prevents to reduce hair fall, dandruff and increase the good cholesterol level.

Soak 100 grms Badam in water for 6 hours and remove the outer skin. Grind Badams like paste with little Milk in a Mixe. Now 1 litre milk and heat it to boiling level and add Badam paste in it. Stir it continuously for 10 minutes. Remove from flame add sugar according to your taste, stir for few minutes. Add Cardamom powder (if you wish) then garnish with grated badam and nuts. If you want serve it hot or allow it to chill and serve after storing Refrigerator.

Recipe Oats Rava Idli

Oats – 2 cups
Roasted Rava – 1 cup
Sour curd - 2 ½ cups
Green Chilli paste – 1 tea spoon
Finely grated Carrots – ¼ cup
Coriander leaves - 1 tablespoon
Oil - 2 tablespoon
Cooked green peas - ¼ cup
Cooking soda ¼ tea spoon
Toasted cashew nuts – ¼ cup

Soal rava in curd for 10 minutes. Then add oats and keep it for 5 minutes. Take a pan and heat the oil add mustard seeds then blackgram dal and chili paste and fry for few minutes. Then add peas and small amount of grated carrots for few minutes then pour the soaked rava and oats mixture and add salt to your taste and coriander leaves and cooking soda. Mix them well. Now Grease the Idli moulds with little oil and arrange the cashew nuts in Idli moulds and put grated carrots then pour the idli mixture over it. Steam cook for 15 minutes. Serve hot with Sambar or Chutney. Sambar is very suitable for Oats Rava Idli.