The healthy drink Badam Milk is very easy to prepare. Badam has high protein and a good source of Vitamin E, Calcium, Fiber and Iron. Regular intake of Badam gives you many health benefits like prevents to reduce hair fall, dandruff and increase the good cholesterol level.
Soak 100 grms Badam in water for 6 hours and remove the outer skin. Grind Badams like paste with little Milk in a Mixe. Now 1 litre milk and heat it to boiling level and add Badam paste in it. Stir it continuously for 10 minutes. Remove from flame add sugar according to your taste, stir for few minutes. Add Cardamom powder (if you wish) then garnish with grated badam and nuts. If you want serve it hot or allow it to chill and serve after storing Refrigerator.
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